Do you feel stressed out throughout the day and are in need of therapy to find relief? There are plenty of holistic spa treatments that you can benefit from to significantly improve your quality of life. Deciding between what kind of spa treatment is best for you can be tricky, especially when you have a specific need in mind to remedy. For stress related treatments, we recommend you consider going in for a massage or taking a Thai Yoga class. But which one should you go with? Below we discuss the benefits of both to help you find the best remedy.
This ancient solution provides you with a relaxing experience while you soften up the tissue in your muscles. Tension starts with stress and can cause your muscles to tighten. Practicing tested methods from all around the world, massage therapy employs a diverse array of techniques that have lasted for centuries.
Massage therapy is known to relieve pain in certain muscles as well. Areas like your back and neck are particularly susceptible to stress-induced tension that can cause pain and even headaches. A professional will easily identify the source of pain and remedy it to get you back on your feet.
Unknown to many, a massage can also improve your body’s circulation. By loosening muscles and tendons, this treatment increases your blood flow throughout your body. It is also known to reduce fatigue and assist and improve pain management. There are a number of other benefits, including improved sleep, a better immune system, and improved flexibility.
Yoga is a great way to relieve tension, anxiety, and stress in a tranquil environment. This unique method of massage therapy provides a mindful and physical benefit that centers your spirit in a zen way. Practiced for centuries, yoga is an art form that builds on itself as time goes on and you continue to improve your technique.
This exercise is recommended to those with high blood pressure. Thai Yoga is known to lower your blood pressure through an all-natural means so you won’t have to turn to artificial treatments like prescription drugs that could be potentially harmful in the long term.
Thai Yoga is known to increase serotonin levels and enhance your mood. The conscious practices of yoga help the individual improve their sense of awareness of themselves and the surrounding world. Practicing and cultivating a strong sense of awareness can bring you sentiments of joy because you are able to see things as they truly are.
Are you looking to improve the quality of your life? ATL Bodyworks is your first step towards wellness and inner peace. We offer a wide array of healing services intended to provide you with a greater sense of tranquility. Please refer to our website or contact us to learn more about our unique practice.